Fitness Begins with Mobility
At Studio Sevilla we offer private and semi-private sessions, customized to your specific strengths, goals and fitness level. This rhythmic, fluid, lengthening and strengthening exercise system promotes fitness in the most holistic sense of the word. Appropriate for all ages. By appointment.
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The brain’s first goal is to ensure your survival. It doesn’t care about making you a better golfer or runner.
As long as survival is jeopardized by “threat” signals (conscious or not), your physical performance will be held back.