Fitness Begins with Mobility
At BetterNOW Performance we offer private and semi-private sessions, customized to your specific strengths, goals and fitness level. This is not about working out hard at all cost, but about working out smart, in order to prevent injuries and improve your mobility
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The brain’s first goal is to ensure your survival. It doesn’t care about making you a better golfer or runner.
As long as survival is jeopardized by “threat” signals (conscious or not), your physical performance will be held back.